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Hygiene is one of those things everyone is expected to know but no one ever talks about, and there's more to it than just wearing deodorant and rinsing with mouthwash. You probably remember that Sunday afternoon when your dad pulled you aside and taught you how to shave like a man. Unfortunately, this is about the only formal lesson you got in personal hygiene and grooming. From that point on, you were on your own. Perhaps this is all a big conspiracy put on by the makers of Axe Body Spray; they want to ensure that guys have no idea how to avoid smelling like sweaty apes without dousing themselves in cologne and deodorant. Or maybe it’s just not very cool for bros to sit around and brag about their personal hygiene. Either way, there are some serious personal hygiene tips and habits that are missing from the average male’s daily routine. HERE'S WHAT YOU MUST DO DAILY: Inside Your Mouth. The freshness of your breath is the ambassador of your words. You could be whispering the sw...

You may have heard about recent research suggesting that certain nutrients can help delay or prevent eye problems and disease. You may also have heard a lot of claims for over-the-counter (OTC) vision supplements containing these nutrients -- and claims for others that have not been tested in clinical studies. So what should you believe? What can you do to protect your eye health and eyesight using vision supplements ? Here is information to help you decide. Important: Your doctor is your first resource for information about your health. Regardless of dosage, supplements are not a cure for health problems or a substitute for medication your doctor has recommended. Always check with your doctor before beginning to take any dietary supplement, including vision supplements. Vision Supplements in Multivitamins Before you ask your doctor about taking mega-doses of vision supplements, take a look at your multivitamin, if you use one. You'll probably find you're already taking several...

Lifestyle changes can make a big difference FROM THE  WEBMD ARCHIVES Stop smoking, exercise, lose weight, and eat healthfully -- that's the mantra heard across the country from cardiologists. That's because diet and lifestyle changes can help prevent heart disease, improve your cardiovascular function, and help you live a longer life. In fact, according to a recent study in the BMJ, encouraging everyone to follow a heart -healthy diet and lifestyle could substantially cut the number of deaths from heart disease . So what exactly should you be eating for optimal heart health ? Here are some simple dietary changes that can make a difference, according to experts and research: A Mediterranean-style diet may help lower the risk of heart disease . People who live in the Mediterranean region enjoy a bounty of fruits, vegetables, whole grains, beans, olive oil, seafood and lean meats. Eating fewer refined grains and plenty of seafood are thought to be among the secrets to their lower ...

Body heat, also known as heat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body is not able to cool itself enough to keep its temperature within the normal range of 36.5–37.5 degrees Celsius 97.7–99.5 degrees Fahrenheit. The body normally cools off by sweating, but sometimes sweating is not sufficient and the temperature keeps rising. Factors like very hot and humid weather, spending too much time in the sun, wearing tight clothing, strenuous workouts or physical exercise and certain medical conditions may cause or worsen the problem. Body heat is not a disease but it should not be taken lightly. If left untreated, it can develop into a heatstroke. Anyone can suffer from heat stress, but people over 65, babies and young children, pregnant and nursing mothers, and people who are physically unwell are at a higher risk. It results in generalized weakness and lethargy, dizziness, headache, nausea, muscle cramps, excessive sweating and a rap...

An active sex life is important to your overall health, but it can be difficult to engage in sexual intercourse when you experience uncomfortable sex and impossible if you’re having painful sex . Any discomfort may be a sign of a problem that needs treatment. Both physical and psychological issues can lead to uncomfortable sex or painful sex in men and women. Fortunately, there are steps you can take to help make sexual intercourse comfortable again. WHAT MAKE SEX PLAY UNCOMFORTABLE OR PAINFUL? Some of the factors that may cause you to feel discomfort or pain during sexual intercourse include: Vaginal dryness. This is the most common cause of painful sex in women, and it can also make sex painful for men. Vaginal dryness , or a lack of moisture in the vagina, can result from certain medications, health conditions, and psychological issues. Pregnancy: While many women enjoy an active and comfortable sex life throughout their entire pregnancies, some pregnancy make sex uncomfortable, esp...

"Not only are we getting added sugar from obvious places like cakes, candy, and soda, but it's also coming from healthier-sounding packaged products like salad dressing, pasta sauce, and yogurt," says Elyse Powell, one of the report's coauthors and a doctoral researcher at UNC. (To be clear, by "added sugar" we're talking about the super-processed sweet stuff you'd add to a batch of cookies, not the natural sugars found in whole fruit, veggies, and plain milk.) The big takeaway from that UNC report: Most of us could stand to cut back on sugar. Exactly what you'll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, research has shown. But assuming you're like the average American, you can expect a few things to happen once you wrestle your sugar habit back into i...

From doing your squats to eating your greens, here at Men's Health HQ, we’re in no shortage of testosterone-boosting advice. It’s one of the things we do best. But there’s a flipside to this coin: as much as certain foods can help you produce more testosterone, there are foods that can tank it as well. Read on for the dietary demands you need to exercise if, well, exercise is your bag. 1 ALCOHOL Your post-work pint might feel as though it’s doing you the world of good, but if higher hormone levels are on your priority list, either outflank the nightly drinks or stick to just the one. The same endorphins that are released during your consumption of alcohol, making you feel good in the process, are the chemicals responsible for destroying your T-levels. Unfortunately, this isn’t all it does – as all those liquid calories contribute to your gut, your rapidly expanding waistline further lowers your testosterone. Time to give the pub a miss? 2 SOY Unfortunately for those after their ve-...

The short answer: probably. But if you're wrong, you could end up with mercury poisoning, which can cause weird symptoms like tingling sensations and loss of balance, says Dr Michael Gochfeld, a researcher with the Environmental and Occupational Health Sciences Institute. “It would likely be safe for many men to eat tuna every day, while some men could experience symptoms of mercury toxicity from eating the same amount,” says Food and Drug Administration spokeswoman Lauren Sucher. Here’s why it’s so complicated: You have to balance the benefits of eating fish with the risk from mercury, while taking into account a person’s weight, their sensitivity to mercury, the type of tuna, and how much risk you're willing to take, says Dr. Gochfeld. Nearly all seafood contains traces of mercury, according to the FDA. So the question is: At what level does mercury become poisonous? That’s where it gets even more confusing. No one knows exactly where mercury goes from being harmless to toxi...

Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth. For those times, this “protein bomb” recipe is here to help. Dump all the ingredients in a bowl, stir like hell, roll the muscle fuel into compact balls, freeze them, and then chow down. Here’s the recipe. How To Bomb Your Muscle With Peanut What You’ll Need: * 2 cups peanut butter * 2 scoops chocolate whey protein powder * 1/4 cup molasses * 2 Tbsp honey * 2 Tbsp whole flaxseeds How to Make It: For more info on how to make it, contact us through our contact page

On a big date? That includes deciding what you should eat, or rather not eat. If you want to make a good impression, take a little extra time planning a romance-friendly menu. Don’t let eating the wrong grub get you trapped in a fog of your own gas-tly mistakes. What and when you eat has a direct impact on the way your body functions. There are certain types of foods that cause immediate distress, like stomach pain, fatigue, or gas. It’s worth noting that how you feel also depends on how you eat. For starters, Jim White, owner of Jim White Fitness & Nutrition Studios, says that eating too much too fast can lead to heartburn and distension. To avoid unpleasant moments, here are some tips on what to eat and not eat on a date. 1\ LASAGNA Thinking about gorging on a big plate of pasta? Avoid doing this on a date, unless you are prepared for a nap. A large helping of carbs can bring on fatigue, spiking you up and then rapidly pulling you back down. “We need carbs, but a lot of high proc...

Are you a lover of beer looking for an excuse to enjoy a cold one? While beer is closely tied with the nation’s obesity rates, a recent study has brought to light a previously unheralded benefit linked to downing draughts.   Research from Pennsylvania State University has found that enjoying a pint of beer a day could help reduce your risk of suffering a stroke or developing cardiovascular disease. The study, consisting of 80,000 subjects, revealed that the body's natural decline in high-density lipoprotein (HDL) – or "good" cholesterol – is slowed by low-to-moderate intake of alcohol. Related: Signs When You Drink                       too Much The results showed that 1-2 daily units of beer for men, and up to one for women, is associated with a slower decline in HDL compared to drinking too heavily or not drinking at all. While the results applied to both beer and spirits, the effects were far more prominent for those who dra...

When a certain sex position feels amazing, it's safe to assume that it's hitting either her G-spot or clitoris. But what about positions that—wait for it—stimulate both hot spots at the same time? Yes, those magical unicorn positions do exist and they're bound to result in a mind-blowing orgasm . It's a buy-one, get-one (BOGO) for her vagina, basically. Ready for a sex fest like no other? Allow us to blow your mind G-WHIZ How to do it: You lie on your back while he kneels in front of you, and you place your legs straight up over his shoulders. Why it works: Make this one hotter by adding a pillow underneath you to create a better angle for him to reach your G-spot, suggests Dr Jess O’Reilly. Drive Your Lover Wild webinar series. Then as he moves, either of you can press on your lower abdomen to stimulate it from the outside - that pressure will pull slightly on the hood of your clitoris to create a rhythmic massage there as well. COWBOY How to do it: You lie on your b...

Wonder that everyone wants a whiter one. Most bleaches - both over-the-counter and professional products - use some form of peroxide as the active ingredient, says Men’s Health Dentistry Advisor Dr Mark Wolff. Through a chemical reaction inside your tooth, it changes the colour to a whiter shade. Professional whiteners tend to be more concentrated, so they work faster, says Dr. Wolff. You could have white teeth in one hour with a light-based whitening treatment, which uses a special light to speed up the bleaching process. Your dentist can also custom make you retainer-like trays that you wear for anywhere from 15 minutes to overnight for one to two weeks, Dr. Wolff says. Over-the-counter whitening kits - like the strips, gels, and paint-on liquids you see in the drugstore - can also work well, he says. But since they’re typically less concentrated, your results may be less dramatic. It comes down to how much you’re willing to spend: Professional bleaching can cost $200 to $600, Dr. Wo...

half of all Australians experience baldness as they age, and countless others suffer hair loss from conditions like autoimmune disorders, diabetes, vitamin deficiencies, stress, and lack of sleep. While contending with bald spots and thinning tresses is stressful, there is hope: Research shows that it's possible to thicken hair back up through dietary changes. Fill your plate with the following foods, which are rich in proven hair-growth nutrients. 1. HONEY When used as a topical treatment, honey can improve the look of thinning hair. In a study of patients experiencing seborrheic dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90 per cent honey and 10 percent water to their scalp every other day for 4 weeks reported an improvement in hair loss at the end of the study. 2. SPINACH Spinach is a good bet because it's rich in iron and high in vitamin C, which aids in iron absorption. Toss a spinach salad with hardboiled eggs or mushrooms,...

Did you know that excess fat in the body could raise the risk of heart diseases, high blood pressure and many other complications? In fact, a study published in the 2008 issue of Lancet also linked excess body weight to 20 different types of cancer, including gall bladder cancer. Winning the battle against obesity is not as easy as it sounds, it requires doing heavy workouts along with following a strict diet. The thought of dieting and exercising may seem daunting at first, but it is the key to healthy living and long life. Follow these practical tips and suggestions to get a slim body without resorting to medications and treatments. Diet: Our body is greatly influenced by what we eat. Eating healthy foods provides us with nutrients that keep us full all day, preventing food cravings. Here are some simple diet tips that can help you get a slim and trim body. 1. Water: Drink lots of water every day! Hunger pangs are mostly a sign of dehydration, which people solve by eating. Start drin...

Is smoking a risk factor for autoimmune diseases? The immune system is the body’s way of protecting itself from infection and disease. Smoking compromises the immune system, making smokers more likely to have respiratory infections. Smoking also causes several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis. Smoking has recently been linked to type 2 diabetes, also known as adult-onset diabetes. Smokers are 30% to 40% more likely to develop type 2 diabetes than nonsmokers. Additionally, the more cigarettes an individual smokes, the higher the risk for diabetes. How does smoking affect my bones? Recent studies show a direct relationship between tobacco use and decreased bone density. Smoking is one of many factors—including weight, alcohol consumption, and activity level—that increase your risk for osteoporosis,...

HIV TREATMENT Key Points: Vaccines protect people from diseases such as chicken pox, flu, and polio. Vaccines are given by needle injection (a shot), by mouth, or sprayed into the nose. The process of getting a vaccine is called vaccination or immunization. There are no vaccines to prevent or cure HIV, but people with HIV can benefit from vaccines against other diseases. The following vaccines are recommended for all people with HIV: hepatitis B; influenza (flu); human papillomavirus (HPV) (for those up to age 26); pneumococcal (pneumonia); and tetanus, diphtheria, and pertussis (a single vaccine that protects against the three diseases). Every 10 years, a repeat vaccine against tetanus and diphtheria is also recommended. Other vaccines may be recommended for some people with HIV. In general, people with HIV should not get live, attenuated vaccines unless the benefit outweighs the risk. Because HIV medicines strengthen the immune system and reduce HIV viral load , whenever possible peo...