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For the next two articles, I will discuss the most common personal hygiene tips that every woman should know about. Some may seem basic, while others you may not have known about. The purpose is to keep in line with the idea that prevention is better than curing — at least no one can say they weren’t told. The best way to clean “down there” The good news is that your vagina is a self cleaning “machine.” In other words, as part of its function, your vagina actually cleans itself. But, when you need to clean “down there,” the best way to do it is to use water and gently remove any possible dirt and debris. If you want to use a cleanser, make sure it’s a mild form of soap.  Try to avoid products with perfumes as it may irritate the area. Use hypoallergenic and pH-balanced gentle cleansers. Try not to overdo cleansing in the area because it may cause an imbalance of the normal growth of bacteria around your vagina and lead to possible infections. Lastly, try to take showers and not bat...

Sex, Sexuality and Sexual               Disorders Sex and human sexuality are a core part of being human, so it's natural to wonder about sex in all of its different forms. Sexual disorders are like people -- they come in all different kinds of shapes and sizes. A sexual disorder doesn't mean something is "wrong" with you. It only means that you're experiencing the kind of issue that can suddenly affect anyone, at any time in their lives, for any reason or no reason whatsoever. While many sexual issues can be traced back to a physical problem or a sudden change in one's life circumstances, many sexual disorders' causes are not well-known or understood. The good news is that nowadays, having a sexual concern such as erectile dysfunction (ED) or problems with getting aroused is no big deal. There are a wide variety of treatments -- from medications to a specific form of psychotherapy -- that can help virtually everyone with a sexual disorder, no matter w...